MARIANI NUT COMPANY vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 7 out of 15 nutrient categories
MARIANI NUT COMPANY: 7
vs
HONEY ROASTED PEANUTS: 4
(4 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 26.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI NUT COMPANY | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 733 MG | 500 MG | |
| Sodium, Na | 0 MG | 400 MG |