MARIA COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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MARIA COOKIES wins in 8 out of 13 nutrient categories
MARIA COOKIES: 8
vs
VANILLA WAFERS: 2
(3 ties)
Overview
| Nutrient | MARIA COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 81.5 g | 64.3 g | |
| Fat | 9.3 g | 21.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Sodium, Na | 315 MG | 321 MG |