MARIA COOKIES vs OVEN BAKED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
MARIA COOKIES: 4
vs
OVEN BAKED: 4
(6 ties)
Overview
| Nutrient | MARIA COOKIES | OVEN BAKED | Winner |
|---|---|---|---|
| Calories | 433 cal | 481 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 11.7 g | 22.2 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA COOKIES | OVEN BAKED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA COOKIES | OVEN BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 233 MG | 204 MG |