MARIA COOKIES vs BARAZEK
Nutrition comparison per 100 g serving
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BARAZEK wins in 6 out of 13 nutrient categories
MARIA COOKIES: 2
vs
BARAZEK: 6
(5 ties)
Overview
| Nutrient | MARIA COOKIES | BARAZEK | Winner |
|---|---|---|---|
| Calories | 433 cal | 420 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 76.7 g | 40 g | |
| Fat | 11.7 g | 24 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA COOKIES | BARAZEK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA COOKIES | BARAZEK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 233 MG | 60 MG |