MARIA COOKIES vs CARAMEL CRUNCH LACTATION COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
MARIA COOKIES: 7
vs
CARAMEL CRUNCH LACTATION COOKIES: 7
(2 ties)
Overview
| Nutrient | MARIA COOKIES | CARAMEL CRUNCH LACTATION COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 447 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 81.3 g | 65.9 g | |
| Fat | 7.8 g | 16.5 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA COOKIES | CARAMEL CRUNCH LACTATION COOKIES | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA COOKIES | CARAMEL CRUNCH LACTATION COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 94 MG | 188 MG | |
| Sodium, Na | 344 MG | 271 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |