MARIA AND RICARDO'S vs STAND 'N STUFF TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARIA AND RICARDO'S: 4
vs
STAND 'N STUFF TACO SHELLS: 4
(3 ties)
Overview
| Nutrient | MARIA AND RICARDO'S | STAND 'N STUFF TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 220 cal | 481 cal | |
| Protein | 12.2 g | 7.4 g | |
| Carbs | 41.5 g | 63.0 g | |
| Fat | 2.4 g | 22.2 g | |
| Fiber | 4.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA AND RICARDO'S | STAND 'N STUFF TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA AND RICARDO'S | STAND 'N STUFF TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 111 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 407 MG |