MARIA AND RICARDO'S vs FLOUR 8-INCH TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 8-INCH TORTILLAS wins in 6 out of 10 nutrient categories
MARIA AND RICARDO'S: 2
vs
FLOUR 8-INCH TORTILLAS: 6
(2 ties)
Overview
| Nutrient | MARIA AND RICARDO'S | FLOUR 8-INCH TORTILLAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 186 cal | |
| Protein | 12.2 g | 14.0 g | |
| Carbs | 41.5 g | 39.5 g | |
| Fat | 2.4 g | 8.1 g | |
| Fiber | 4.9 g | 25.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA AND RICARDO'S | FLOUR 8-INCH TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA AND RICARDO'S | FLOUR 8-INCH TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 186 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 232 MG | 314 MG |