MARIA AND RICARDO'S vs TACO SHELLS
Nutrition comparison per 100 g serving
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MARIA AND RICARDO'S wins in 5 out of 13 nutrient categories
MARIA AND RICARDO'S: 5
vs
TACO SHELLS: 2
(6 ties)
Overview
| Nutrient | MARIA AND RICARDO'S | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 469 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 50 g | 65.6 g | |
| Fat | 9.4 g | 18.8 g | |
| Fiber | 4.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA AND RICARDO'S | TACO SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA AND RICARDO'S | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 729 MG | 16 MG |