MARIA AND RICARDO'S vs MULTI-GRAIN FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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MULTI-GRAIN FLOUR TORTILLAS wins in 7 out of 13 nutrient categories
MARIA AND RICARDO'S: 1
vs
MULTI-GRAIN FLOUR TORTILLAS: 7
(5 ties)
Overview
| Nutrient | MARIA AND RICARDO'S | MULTI-GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 312 cal | 306 cal | |
| Protein | 6.3 g | 8.2 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 9.4 g | 8.2 g | |
| Fiber | 4.2 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA AND RICARDO'S | MULTI-GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA AND RICARDO'S | MULTI-GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 204 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Sodium, Na | 729 MG | 633 MG |