MARIA AND RICARDO'S vs TOSTADAS
Nutrition comparison per 100 g serving
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MARIA AND RICARDO'S wins in 6 out of 11 nutrient categories
MARIA AND RICARDO'S: 6
vs
TOSTADAS: 3
(2 ties)
Overview
| Nutrient | MARIA AND RICARDO'S | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 326 cal | 500 cal | |
| Protein | 2.3 g | 6.3 g | |
| Carbs | 60.5 g | 68.8 g | |
| Fat | 7.0 g | 21.9 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA AND RICARDO'S | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA AND RICARDO'S | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 721 MG | 406 MG |