MARIA AND RICARDO'S vs FLOUR TORTILLA
Nutrition comparison per 100 g serving
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FLOUR TORTILLA wins in 4 out of 10 nutrient categories
MARIA AND RICARDO'S: 1
vs
FLOUR TORTILLA: 4
(5 ties)
Overview
| Nutrient | MARIA AND RICARDO'S | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 326 cal | 302 cal | |
| Protein | 2.3 g | 7.0 g | |
| Carbs | 60.5 g | 46.5 g | |
| Fat | 7.0 g | 7.0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA AND RICARDO'S | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA AND RICARDO'S | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 186 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 721 MG | 651 MG |