MARIA AND RICARDO'S vs BUENATURAL
Nutrition comparison per 100 g serving
Ad 468x60
BUENATURAL wins in 7 out of 10 nutrient categories
MARIA AND RICARDO'S: 1
vs
BUENATURAL: 7
(2 ties)
Overview
| Nutrient | MARIA AND RICARDO'S | BUENATURAL | Winner |
|---|---|---|---|
| Calories | 326 cal | 263 cal | |
| Protein | 2.3 g | 7.0 g | |
| Carbs | 60.5 g | 54.4 g | |
| Fat | 7.0 g | 2.6 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA AND RICARDO'S | BUENATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA AND RICARDO'S | BUENATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 175 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 721 MG | 26 MG |