MARGHERITA WITH FRESH BASIL ROMAN STYLE PIZZA CRUST vs KALE AND SWEET POTATO BOWLS
Nutrition comparison per 100 g serving
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KALE AND SWEET POTATO BOWLS wins in 5 out of 11 nutrient categories
MARGHERITA WITH FRESH BASIL ROMAN STYLE PIZZA CRUST: 4
vs
KALE AND SWEET POTATO BOWLS: 5
(2 ties)
Overview
| Nutrient | MARGHERITA WITH FRESH BASIL ROMAN STYLE PIZZA CRUST | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 112 cal | |
| Protein | 11.0 g | 3.5 g | |
| Carbs | 26.5 g | 14.6 g | |
| Fat | 9.6 g | 5.1 g | |
| Fiber | 1.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA WITH FRESH BASIL ROMAN STYLE PIZZA CRUST | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARGHERITA WITH FRESH BASIL ROMAN STYLE PIZZA CRUST | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 62 MG | |
| Iron, Fe | 3.7 MG | 1.1 MG | |
| Potassium, K | 144 MG | 169 MG | |
| Sodium, Na | 581 MG | 96 MG |