MARGHERITA WITH FRESH BASIL ROMAN STYLE PIZZA CRUST vs BEEF POT ROAST AND GRAVY
Nutrition comparison per 100 g serving
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BEEF POT ROAST AND GRAVY wins in 5 out of 12 nutrient categories
MARGHERITA WITH FRESH BASIL ROMAN STYLE PIZZA CRUST: 4
vs
BEEF POT ROAST AND GRAVY: 5
(3 ties)
Overview
| Nutrient | MARGHERITA WITH FRESH BASIL ROMAN STYLE PIZZA CRUST | BEEF POT ROAST AND GRAVY | Winner |
|---|---|---|---|
| Calories | 235 cal | 107 cal | |
| Protein | 11.0 g | 16.4 g | |
| Carbs | 26.5 g | 1.4 g | |
| Fat | 9.6 g | 3.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA WITH FRESH BASIL ROMAN STYLE PIZZA CRUST | BEEF POT ROAST AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARGHERITA WITH FRESH BASIL ROMAN STYLE PIZZA CRUST | BEEF POT ROAST AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 144 MG | 329 MG | |
| Sodium, Na | 581 MG | 321 MG |