MARGHERITA VINE-RIPENED TOMATOES vs BREAKFAST MINI BAGELS
Nutrition comparison per 100 g serving
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BREAKFAST MINI BAGELS wins in 5 out of 10 nutrient categories
MARGHERITA VINE-RIPENED TOMATOES: 4
vs
BREAKFAST MINI BAGELS: 5
(1 ties)
Overview
| Nutrient | MARGHERITA VINE-RIPENED TOMATOES | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 227 cal | 216 cal | |
| Protein | 9.9 g | 10.2 g | |
| Carbs | 24.4 g | 31.8 g | |
| Fat | 9.9 g | 5.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA VINE-RIPENED TOMATOES | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | MARGHERITA VINE-RIPENED TOMATOES | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 68 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 366 MG | 466 MG |