MARGHERITA TOPPED WITH TOMATO SAUCE vs KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA
Nutrition comparison per 100 g serving
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KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA wins in 6 out of 10 nutrient categories
MARGHERITA TOPPED WITH TOMATO SAUCE: 3
vs
KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA: 6
(1 ties)
Overview
| Nutrient | MARGHERITA TOPPED WITH TOMATO SAUCE | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | Winner |
|---|---|---|---|
| Calories | 190 cal | 221 cal | |
| Protein | 8.6 g | 7.9 g | |
| Carbs | 19.8 g | 32.1 g | |
| Fat | 8.6 g | 7.9 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARGHERITA TOPPED WITH TOMATO SAUCE | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 207 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 177 MG | 215 MG | |
| Sodium, Na | 457 MG | 629 MG |