MARGHERITA TOMATOES vs MARGHERITA PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
MARGHERITA PIZZA wins in 7 out of 11 nutrient categories
MARGHERITA TOMATOES: 2
vs
MARGHERITA PIZZA: 7
(2 ties)
Overview
| Nutrient | MARGHERITA TOMATOES | MARGHERITA PIZZA | Winner |
|---|---|---|---|
| Calories | 242 cal | 218 cal | |
| Protein | 10.8 g | 12.7 g | |
| Carbs | 25.8 g | 49.1 g | |
| Fat | 10.8 g | 5.5 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA TOMATOES | MARGHERITA PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGHERITA TOMATOES | MARGHERITA PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 273 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 442 MG | 1,073 MG |