MARGHERITA THIN CRUST ORGANIC MOZZARELLA vs BRAIDED CRUST KALE
Nutrition comparison per 100 g serving
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MARGHERITA THIN CRUST ORGANIC MOZZARELLA wins in 7 out of 11 nutrient categories
MARGHERITA THIN CRUST ORGANIC MOZZARELLA: 7
vs
BRAIDED CRUST KALE: 3
(1 ties)
Overview
| Nutrient | MARGHERITA THIN CRUST ORGANIC MOZZARELLA | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Calories | 191 cal | 244 cal | |
| Protein | 8.7 g | 8.4 g | |
| Carbs | 20.9 g | 29.0 g | |
| Fat | 7.8 g | 10.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA THIN CRUST ORGANIC MOZZARELLA | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MARGHERITA THIN CRUST ORGANIC MOZZARELLA | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 115 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 365 MG | 412 MG |