MARGHERITA STUFFED CAULIFLOWER BITES vs COCKTAIL COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
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MARGHERITA STUFFED CAULIFLOWER BITES wins in 7 out of 12 nutrient categories
MARGHERITA STUFFED CAULIFLOWER BITES: 7
vs
COCKTAIL COLOMBIAN EMPANADAS: 2
(3 ties)
Overview
| Nutrient | MARGHERITA STUFFED CAULIFLOWER BITES | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 235 cal | 243 cal | |
| Protein | 9.4 g | 2.7 g | |
| Carbs | 30.6 g | 24.3 g | |
| Fat | 10.6 g | 13.5 g | |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA STUFFED CAULIFLOWER BITES | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARGHERITA STUFFED CAULIFLOWER BITES | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 506 MG | 0 MG | |
| Sodium, Na | 482 MG | 142 MG |