MARGHERITA STROMBOLI vs SOUTHWEST SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST SWEET POTATO wins in 5 out of 10 nutrient categories
MARGHERITA STROMBOLI: 4
vs
SOUTHWEST SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | MARGHERITA STROMBOLI | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 232 cal | 106 cal | |
| Protein | 10.6 g | 1.8 g | |
| Carbs | 27.5 g | 17.7 g | |
| Fat | 9.2 g | 3.1 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA STROMBOLI | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 10.6 MG |
Minerals
| Mineral | MARGHERITA STROMBOLI | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 451 MG | 66 MG |