MARGHERITA STROMBOLI vs BEEF STEW WITH VEGETABLE
Nutrition comparison per 100 g serving
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BEEF STEW WITH VEGETABLE wins in 6 out of 10 nutrient categories
MARGHERITA STROMBOLI: 2
vs
BEEF STEW WITH VEGETABLE: 6
(2 ties)
Overview
| Nutrient | MARGHERITA STROMBOLI | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 232 cal | 114 cal | |
| Protein | 10.6 g | 11.4 g | |
| Carbs | 27.5 g | 5.7 g | |
| Fat | 9.2 g | 5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA STROMBOLI | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 6.4 MG |
Minerals
| Mineral | MARGHERITA STROMBOLI | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 451 MG | 429 MG |