MARGHERITA SHREDDED & DICED MOZZARELLA CHEESES vs BAKED CREAMED SPINACH
Nutrition comparison per 100 g serving
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MARGHERITA SHREDDED & DICED MOZZARELLA CHEESES wins in 6 out of 11 nutrient categories
MARGHERITA SHREDDED & DICED MOZZARELLA CHEESES: 6
vs
BAKED CREAMED SPINACH: 3
(2 ties)
Overview
| Nutrient | MARGHERITA SHREDDED & DICED MOZZARELLA CHEESES | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 208 cal | 195 cal | |
| Protein | 8.8 g | 8.0 g | |
| Carbs | 21.6 g | 4.4 g | |
| Fat | 9.6 g | 16.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA SHREDDED & DICED MOZZARELLA CHEESES | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGHERITA SHREDDED & DICED MOZZARELLA CHEESES | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 221 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 488 MG | 407 MG |