MARGHERITA PIZZA CHEESE AND TOMATO SAUCE ON A GLUTEN FREE CRUST vs SELF-RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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SELF-RISING CRUST PIZZA wins in 5 out of 12 nutrient categories
MARGHERITA PIZZA CHEESE AND TOMATO SAUCE ON A GLUTEN FREE CRUST: 4
vs
SELF-RISING CRUST PIZZA: 5
(3 ties)
Overview
| Nutrient | MARGHERITA PIZZA CHEESE AND TOMATO SAUCE ON A GLUTEN FREE CRUST | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 240 cal | 219 cal | |
| Protein | 6.0 g | 8.6 g | |
| Carbs | 32.9 g | 26.6 g | |
| Fat | 9.0 g | 8.6 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA PIZZA CHEESE AND TOMATO SAUCE ON A GLUTEN FREE CRUST | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARGHERITA PIZZA CHEESE AND TOMATO SAUCE ON A GLUTEN FREE CRUST | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 117 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 623 MG | 445 MG |