MARGHERITA MOZZARELLA vs MARGHERITA FLATBREAD
Nutrition comparison per 100 g serving
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MARGHERITA MOZZARELLA wins in 6 out of 11 nutrient categories
MARGHERITA MOZZARELLA: 6
vs
MARGHERITA FLATBREAD: 4
(1 ties)
Overview
| Nutrient | MARGHERITA MOZZARELLA | MARGHERITA FLATBREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 200 cal | |
| Protein | 10.3 g | 8.9 g | |
| Carbs | 26.2 g | 19.3 g | |
| Fat | 9.0 g | 9.6 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA MOZZARELLA | MARGHERITA FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | MARGHERITA MOZZARELLA | MARGHERITA FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 222 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 469 MG | 407 MG |