MARGHERITA MOZZARELLA vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 11 nutrient categories
MARGHERITA MOZZARELLA: 4
vs
PIZZA: 5
(2 ties)
Overview
| Nutrient | MARGHERITA MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Calories | 189 cal | 255 cal | |
| Protein | 7.0 g | 14.4 g | |
| Carbs | 23.1 g | 20.3 g | |
| Fat | 7.7 g | 13.7 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGHERITA MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 261 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 441 MG | 588 MG |