MARGHERITA MOZZARELLA CHEESE vs ITALIAN FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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ITALIAN FLATBREAD PIZZA wins in 7 out of 11 nutrient categories
MARGHERITA MOZZARELLA CHEESE: 3
vs
ITALIAN FLATBREAD PIZZA: 7
(1 ties)
Overview
| Nutrient | MARGHERITA MOZZARELLA CHEESE | ITALIAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 244 cal | 221 cal | |
| Protein | 8.9 g | 9.7 g | |
| Carbs | 26.0 g | 30.1 g | |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA MOZZARELLA CHEESE | ITALIAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MARGHERITA MOZZARELLA CHEESE | ITALIAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 228 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 455 MG | 673 MG |