MARGHERITA MOZZARELLA CHEESE vs GLUTEN-FREE MARGHERITA PIZZA
Nutrition comparison per 100 g serving
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MARGHERITA MOZZARELLA CHEESE wins in 9 out of 12 nutrient categories
MARGHERITA MOZZARELLA CHEESE: 9
vs
GLUTEN-FREE MARGHERITA PIZZA: 2
(1 ties)
Overview
| Nutrient | MARGHERITA MOZZARELLA CHEESE | GLUTEN-FREE MARGHERITA PIZZA | Winner |
|---|---|---|---|
| Calories | 222 cal | 243 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 32.6 g | 20.3 g | |
| Fat | 6.7 g | 14.7 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA MOZZARELLA CHEESE | GLUTEN-FREE MARGHERITA PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MARGHERITA MOZZARELLA CHEESE | GLUTEN-FREE MARGHERITA PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 113 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 378 MG | 220 MG |