MARGHERITA MOZZARELLA CHEESE vs SPAGHETTI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MARGHERITA MOZZARELLA CHEESE: 5
vs
SPAGHETTI WITH MEAT SAUCE: 5
(2 ties)
Overview
| Nutrient | MARGHERITA MOZZARELLA CHEESE | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 230 cal | 221 cal | |
| Protein | 9.8 g | 9.5 g | |
| Carbs | 23.8 g | 30.5 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA MOZZARELLA CHEESE | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARGHERITA MOZZARELLA CHEESE | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 158 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 492 MG | 479 MG |