MARGHERITA MOZZARELLA CHEESE vs PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
PIZZA wins in 7 out of 12 nutrient categories
MARGHERITA MOZZARELLA CHEESE: 3
vs
PIZZA: 7
(2 ties)
Overview
| Nutrient | MARGHERITA MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calories | 230 cal | 227 cal | |
| Protein | 9.8 g | 12.4 g | |
| Carbs | 23.8 g | 26.8 g | |
| Fat | 10.7 g | 8.3 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARGHERITA MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 103 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 492 MG | 567 MG |