MARGHERITA MOZZARELLA CHEESE vs BOLD ORGANICS
Nutrition comparison per 100 g serving
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BOLD ORGANICS wins in 6 out of 12 nutrient categories
MARGHERITA MOZZARELLA CHEESE: 4
vs
BOLD ORGANICS: 6
(2 ties)
Overview
| Nutrient | MARGHERITA MOZZARELLA CHEESE | BOLD ORGANICS | Winner |
|---|---|---|---|
| Calories | 187 cal | 222 cal | |
| Protein | 7.3 g | 11.1 g | |
| Carbs | 20.7 g | 29.6 g | |
| Fat | 8.7 g | 7.4 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA MOZZARELLA CHEESE | BOLD ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARGHERITA MOZZARELLA CHEESE | BOLD ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 185 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 347 MG | 398 MG |