MARGHERITA MOZZARELLA CHEESE vs PIZZA
Nutrition comparison per 100 g serving
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MARGHERITA MOZZARELLA CHEESE wins in 7 out of 11 nutrient categories
MARGHERITA MOZZARELLA CHEESE: 7
vs
PIZZA: 2
(2 ties)
Overview
| Nutrient | MARGHERITA MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calories | 184 cal | 248 cal | |
| Protein | 10.9 g | 10.2 g | |
| Carbs | 11.6 g | 28.5 g | |
| Fat | 9.5 g | 8.0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGHERITA MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 109 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 259 MG | 350 MG |