MARGHERITA MOZZARELLA CHEESE vs KROGER
Nutrition comparison per 100 g serving
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MARGHERITA MOZZARELLA CHEESE wins in 7 out of 10 nutrient categories
MARGHERITA MOZZARELLA CHEESE: 7
vs
KROGER: 2
(1 ties)
Overview
| Nutrient | MARGHERITA MOZZARELLA CHEESE | KROGER | Winner |
|---|---|---|---|
| Calories | 231 cal | 245 cal | |
| Protein | 16.0 g | 8.8 g | |
| Carbs | 7.1 g | 33.3 g | |
| Fat | 14.7 g | 8.8 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA MOZZARELLA CHEESE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 3.3 MG |
Minerals
| Mineral | MARGHERITA MOZZARELLA CHEESE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 170 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 474 MG | 333 MG |