MARGHERITA FIRE-ROASTED TOMATOES vs SOUTHWEST SWEET POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARGHERITA FIRE-ROASTED TOMATOES: 5
vs
SOUTHWEST SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | MARGHERITA FIRE-ROASTED TOMATOES | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 233 cal | 106 cal | |
| Protein | 12.7 g | 1.8 g | |
| Carbs | 21.3 g | 17.7 g | |
| Fat | 11.3 g | 3.1 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA FIRE-ROASTED TOMATOES | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MARGHERITA FIRE-ROASTED TOMATOES | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 540 MG | 66 MG |