MARGHERITA CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE vs FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS
Nutrition comparison per 100 g serving
Ad 468x60
FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS wins in 5 out of 10 nutrient categories
MARGHERITA CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE: 4
vs
FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS: 5
(1 ties)
Overview
| Nutrient | MARGHERITA CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | Winner |
|---|---|---|---|
| Calories | 201 cal | 94 cal | |
| Protein | 10.4 g | 4.3 g | |
| Carbs | 18.8 g | 12.6 g | |
| Fat | 9.0 g | 3.5 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARGHERITA CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 215 MG | 137 MG | |
| Sodium, Na | 493 MG | 184 MG |