MARGE vs APPLES & CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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MARGE wins in 7 out of 10 nutrient categories
MARGE: 7
vs
APPLES & CINNAMON OATMEAL: 2
(1 ties)
Overview
| Nutrient | MARGE | APPLES & CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 471 cal | 366 cal | |
| Protein | 11.3 g | 7.3 g | |
| Carbs | 48.4 g | 75.6 g | |
| Fat | 25.8 g | 3.7 g | |
| Fiber | 8.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGE | APPLES & CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | MARGE | APPLES & CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Sodium, Na | 294 MG | 280 MG |