MARGARITA FLAVORED LIGHT FAT FREE YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
MARGARITA FLAVORED LIGHT FAT FREE YOGURT: 2
vs
NONFAT GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | MARGARITA FLAVORED LIGHT FAT FREE YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 3.5 g | 10 g | |
| Carbs | 9.7 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARITA FLAVORED LIGHT FAT FREE YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MARGARITA FLAVORED LIGHT FAT FREE YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 44 MG | 37 MG |