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Margarine vs Margarine

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 27 nutrient categories

Margarine: 0 vs Margarine: 0 (27 ties)

Overview

Nutrient	Margarine	Margarine	Winner
Calories	717 cal	717 cal	Tie
Protein	0.2 g	0.2 g	Tie
Carbs	0.7 g	0.7 g	Tie
Fat	80.7 g	80.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Margarine	Margarine	Winner
Choline, total	12.4 MG	12.4 MG	Tie
Folate, total	1 UG	1 UG	Tie
Niacin	0.0 MG	0.0 MG	Tie
Riboflavin	0.0 MG	0.0 MG	Tie
Thiamin	0.0 MG	0.0 MG	Tie
Vitamin A, RAE	819 UG	819 UG	Tie
Vitamin B-12	0.1 UG	0.1 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG	Tie
Vitamin C, total ascorbic acid	0.2 MG	0.2 MG	Tie
Vitamin D (D2 + D3)	10.7 UG	10.7 UG	Tie
Vitamin E (alpha-tocopherol)	9 MG	9 MG	Tie
Vitamin K (phylloquinone)	93 UG	93 UG	Tie

Mineral	Margarine	Margarine	Winner
Calcium, Ca	3 MG	3 MG	Tie
Copper, Cu	0 MG	0 MG	Tie
Iron, Fe	0.1 MG	0.1 MG	Tie
Magnesium, Mg	3 MG	3 MG	Tie
Phosphorus, P	5 MG	5 MG	Tie
Potassium, K	18 MG	18 MG	Tie
Selenium, Se	0 UG	0 UG	Tie
Sodium, Na	751 MG	751 MG	Tie
Zinc, Zn	0 MG	0 MG	Tie

Margarine Nutrition Facts Margarine Nutrition Facts Compare Other Foods

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