Margarine vs Sandwich spread
Nutrition comparison per 100 g serving
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Margarine wins in 14 out of 28 nutrient categories
Margarine: 14
vs
Sandwich spread: 12
(2 ties)
Overview
| Nutrient | Margarine | Sandwich spread | Winner |
|---|---|---|---|
| Calories | 714 cal | 389 cal | |
| Protein | 1.9 g | 0.9 g | |
| Carbs | 0 g | 22.4 g | |
| Fat | 80.2 g | 34 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine | Sandwich spread | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.6 MG | |
| Folate, total | 3 UG | 6 UG | |
| Niacin | 0.1 MG | 0.0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1,032 UG | 22 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 4.6 MG | 4 MG | |
| Vitamin K (phylloquinone) | 106.2 UG | 24.7 UG |
Minerals
| Mineral | Margarine | Sandwich spread | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 6 MG | 2 MG | |
| Phosphorus, P | 51 MG | 26 MG | |
| Potassium, K | 94 MG | 35 MG | |
| Selenium, Se | 0 UG | 1.6 UG | |
| Sodium, Na | 879 MG | 1,000 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |