MARGARINE vs SPREAD

Nutrition comparison per 100 g serving

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SPREAD wins in 6 out of 10 nutrient categories

MARGARINE: 2 vs SPREAD: 6 (2 ties)

Overview

Nutrient	MARGARINE	SPREAD	Winner
Calories	714 cal	553 cal
Protein	0 g	2.6 g
Carbs	0 g	60.5 g
Fat	78.6 g	34.2 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MARGARINE	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARGARINE	SPREAD
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	821 MG	184 MG

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