MARGARET HOLMES vs ORGANIC THREE BEAN CHILI
Nutrition comparison per 100 g serving
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ORGANIC THREE BEAN CHILI wins in 8 out of 11 nutrient categories
MARGARET HOLMES: 1
vs
ORGANIC THREE BEAN CHILI: 8
(2 ties)
Overview
| Nutrient | MARGARET HOLMES | ORGANIC THREE BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 64 cal | 61 cal | |
| Protein | 1.4 g | 3.7 g | |
| Carbs | 12.1 g | 11.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | ORGANIC THREE BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGARET HOLMES | ORGANIC THREE BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 32 MG | 249 MG | |
| Sodium, Na | 493 MG | 241 MG |