MARGARET HOLMES vs CHILI BOWL
Nutrition comparison per 100 g serving
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CHILI BOWL wins in 5 out of 11 nutrient categories
MARGARET HOLMES: 4
vs
CHILI BOWL: 5
(2 ties)
Overview
| Nutrient | MARGARET HOLMES | CHILI BOWL | Winner |
|---|---|---|---|
| Calories | 64 cal | 106 cal | |
| Protein | 1.4 g | 6.4 g | |
| Carbs | 12.1 g | 8.1 g | |
| Fat | 0.7 g | 5.1 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | CHILI BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGARET HOLMES | CHILI BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 493 MG | 419 MG |