MARGARET HOLMES vs BETTER VALU
Nutrition comparison per 100 g serving
Ad 468x60
MARGARET HOLMES wins in 5 out of 11 nutrient categories
MARGARET HOLMES: 5
vs
BETTER VALU: 4
(2 ties)
Overview
| Nutrient | MARGARET HOLMES | BETTER VALU | Winner |
|---|---|---|---|
| Calories | 64 cal | 100 cal | |
| Protein | 1.4 g | 4.6 g | |
| Carbs | 12.1 g | 17.7 g | |
| Fat | 0.7 g | 0.8 g | |
| Fiber | 0.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | BETTER VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGARET HOLMES | BETTER VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 493 MG | 377 MG |