MARGARET HOLMES vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE PUMPKIN wins in 5 out of 10 nutrient categories
MARGARET HOLMES: 4
vs
100% PURE PUMPKIN: 5
(1 ties)
Overview
| Nutrient | MARGARET HOLMES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 108 cal | 42 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 19.2 g | 9.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MARGARET HOLMES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 467 MG | 0 MG |