MARGARET HOLMES vs ORGANIC REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC REFRIED PINTO BEANS wins in 5 out of 10 nutrient categories
MARGARET HOLMES: 4
vs
ORGANIC REFRIED PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | MARGARET HOLMES | ORGANIC REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 18.4 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | ORGANIC REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MARGARET HOLMES | ORGANIC REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 560 MG | 369 MG |