MARGARET HOLMES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
MARGARET HOLMES: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | MARGARET HOLMES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 18.4 g | 14.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MARGARET HOLMES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 560 MG | 285 MG |