MARGARET HOLMES vs WHOLE BABY CORN
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 7 out of 12 nutrient categories
MARGARET HOLMES: 7
vs
WHOLE BABY CORN: 2
(3 ties)
Overview
| Nutrient | MARGARET HOLMES | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 26 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 4.2 g | 5.2 g | |
| Fat | 0.9 g | 0.2 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARGARET HOLMES | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 76 MG | 70 MG | |
| Sodium, Na | 322 MG | 226 MG |