MARGARET HOLMES vs JAMAICAN SPINACH CALLALOO
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 6 out of 11 nutrient categories
MARGARET HOLMES: 6
vs
JAMAICAN SPINACH CALLALOO: 4
(1 ties)
Overview
| Nutrient | MARGARET HOLMES | JAMAICAN SPINACH CALLALOO | Winner |
|---|---|---|---|
| Calories | 30 cal | 20 cal | |
| Protein | 1.7 g | 2.0 g | |
| Carbs | 4.2 g | 3.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | JAMAICAN SPINACH CALLALOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 12.2 MG |
Minerals
| Mineral | MARGARET HOLMES | JAMAICAN SPINACH CALLALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 82 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 322 MG | 316 MG |