MARGARET HOLMES vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARGARET HOLMES: 5
vs
EXTRA LONG ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | MARGARET HOLMES | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 30 cal | 15 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 4.2 g | 2.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | MARGARET HOLMES | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 76 MG | 147 MG | |
| Sodium, Na | 322 MG | 196 MG |