MARGARET HOLMES vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MARGARET HOLMES: 4
vs
PORK & BEANS IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | MARGARET HOLMES | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 100 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 14.3 g | 17.7 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 0.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGARET HOLMES | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 714 MG | 354 MG |