MARGARET HOLMES vs ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS
Nutrition comparison per 100 g serving
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ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS wins in 6 out of 10 nutrient categories
MARGARET HOLMES: 3
vs
ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | MARGARET HOLMES | ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 79 cal | 101 cal | |
| Protein | 3.6 g | 7.6 g | |
| Carbs | 14.3 g | 11.6 g | |
| Fat | 1.1 g | 3.0 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | MARGARET HOLMES | ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 51 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 714 MG | 242 MG |